Benefits of Vrikshasana at Imayam Yoga Center Tirunelveli
What is Vrikshasana? Vrikshasana comes from the Sanskrit word “Vriksha,” which means tree. This yoga pose involves standing on one leg while placing the other leg on the inner thigh, forming a posture similar to a stable tree. Just like how trees stand tall and grounded, this pose helps you develop balance, patience, and strength. […]
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