Yoga for Seniors at Imayam Yoga Center, Tirunelveli – Stay Active and Healthy
Staying healthy becomes very important as we age. Moreover, staying active helps maintain both body and mind. At Imayam Yoga Center in Tirunelveli, we offer Yoga for Seniors, a program designed to improve flexibility, balance, strength, and mental well-being. In addition, our certified instructors guide every class carefully. Therefore, seniors can practice safely and confidently. […]
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