








Yoga is a practice that combines physical postures, breathing exercises, meditation, and relaxation techniques to promote overall health and well-being.




Matsyendrasana, also known as Lord of the Fishes Pose, is a seated yoga posture that involves twisting the torso while keeping the spine erect.









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Town, Tirunelveli
For more details
V. Maharajan D.Y.Sc.Ed., B.Sc., PGDYN, M.Sc(yoga) B.Lit.(Tamil)
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