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Sirsasana

“Sirsasana,” commonly known as the Headstand, is a yoga pose where the practitioner balances their body upside down with the support of their forearms, hands, and head. This inversion is considered the “king of all asanas” in yoga, promoting physical strength, mental clarity, and improved circulation while requiring focus, balance, and core stability. The pose is often integrated into yoga practices for its potential benefits on overall well-being and mindfulness.

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