Yoga for a Healthy Mind and BodyOnline Classes AvailableYoga is a practice that combines physical postures, breathing exercises, meditation, and relaxation techniques to promote overall health and well-being.
SwastikasanaSwastikasana, also known as the Auspicious Pose, is a simple seated yoga posture that involves crossing the legs and placing the hands on the knees. This pose promotes physical stability, and mental focus, and helps in improving posture and digestion.
Online Class available in Tirunelveli Best yoga center Imayam yoga center in Tirunelveli Yoga for Your Better Life yoga coaching center Imayam Yoga Location
Town, Tirunelveli
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V. Maharajan D.Y.Sc.Ed., B.Sc., PGDYN, M.Sc(yoga) B.Lit.(Tamil)
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